bumbye's Journal, 08 January 2020

150.6 lb Lost so far: 19.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 79.69g | Prot: 73.49g | Carb: 265.39g.   Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

753 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...