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well can't believe that for my first week back into keto..down 15lbs in seven days..all water weight I guess but I'll take it! chuffed to bits.😁
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254.3 lb
Lost so far: 41.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1762 kcal
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Fat: 129.65g | Prot: 99.68g | Carb: 8.63g.
Lunch: Asda Halkidiki Olives with Chilli Cheese. Dinner: Finnebrogue Naked Sausages (Cumberland), Fried Egg , Sainsburys Medium Gammon Joint, Headbangers Cheesy Bacon Slaw. Snacks/Other: Mr Porky Pork Crunch, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 15.0 lb a week
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 Comments
Wow that's a massive loss. Well done
08 Jan 20 by member: Dave 10
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Thanks Dave..I'm shocked too.
08 Jan 20 by member: stephen.bryan
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08 Jan 20 by member: stephen.bryan
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Wow that’s a massive loss for one week!!! Well done 👍🏼
08 Jan 20 by member: bubblegum14
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08 Jan 20 by member: stephen.bryan
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Wow..thanks to all of you..I appreciate the support..
08 Jan 20 by member: stephen.bryan
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Fricking amazing👍😀🎉 go you! Well done Stephen🤗 I've been without my phone so checking in on you today 😂 super pleased 😊
13 Jan 20 by member: jacshadow
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