poppypippit's Journal, 11 March 2013

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 29.53g | Prot: 131.29g | Carb: 187.19g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds) . Lunch: Orange Marmalade, Cinnamon and Raisin Bagel, Chocolate Cake (with Chocolate Icing), Sweet Potato (without Skin, Cooked, Boiled), Pineapple Cottage Cheese, Tuna in Water (Canned). Dinner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Slimline Indian Tonic Water, Gin, Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), Redbush, Pineapple Cottage Cheese, Wholegrain Melba Toast, Blue or Roquefort Cheese. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours and 40 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes. more...