Weigh In record (no journal entry) for 08 January 2020
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157.8 lb
Lost so far: 3.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1987 kcal
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Fat: 60.51g | Prot: 152.67g | Carb: 216.91g.
Breakfast: Oranges , Zucchini Omelet Bake, Spinach. Lunch: Larabar Cashew Cookie, Lean Peppered Sirloin Steak Meal. Dinner: Jelly (All Flavors), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Green String Beans, Meatball and Spaghetti Squash . Snacks/Other: Earth Fare Oats, Oranges, Sports Greens, Ultimate Nutrition Prostar 100% Whey Protein, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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