Weigh In record (no journal entry) for 08 January 2020
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2602 kcal
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Fat: 64.25g | Prot: 76.87g | Carb: 433.97g.
Breakfast: Harry Toastbrot, Honig, Kölln Haferflocken, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Brötchen, Trockene oder Harte Salami, Käse, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Snacks/Other: Marmelade, Roggenbrot, Banane, Kaffee mit Milch. more...
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3362 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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