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Wow, the scales moved down at last. Let's hope they have got the general idea now😜😜😜
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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535 kcal
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Fat: 15.10g | Prot: 24.80g | Carb: 74.38g.
Breakfast: Flora Original, Sliced Ham, Hovis Thick White Bread. Lunch: Whey and Milk Drink (Flavors Other Than Chocolate). more...
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losing 0.9 lb a week
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 Comments
08 Jan 20 by member: bubblegum14
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Thanks bubblegum, how's it going your end? 💕
09 Jan 20 by member: buny1
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Babe, It's has got better since your post about wanting to eat everything... I just hope the sugar-free pineapple fizzy has not spoilt my efforts. Thanks to someone on this site telling me to be careful of the carbs in them... ❤️❤️
09 Jan 20 by member: bubblegum14
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funny how once you admit it, you seem to do something about it. I have defo been better since, although couldn't have got worse hahaha. xx
09 Jan 20 by member: buny1
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