Weigh In record (no journal entry) for 08 January 2020
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115.3 lb
Lost so far: 0.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1376 kcal
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Fat: 94.33g | Prot: 85.53g | Carb: 48.59g.
Lunch: Manteiga (com Sal), Ovo, Tomates, La Violetera Azeitonas Verdes, Alface. Dinner: Cascas de Batata Fritas com Queijo e Bacon, Tirolez Queijo Prato, Queijo Cheddar, Korin Hambúrguer de Carne Bovina, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Lacta Laka Oreo (25g), Atlhetica Barra de Proteína Sabor Beijinho de Coco. more...
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gaining 0.2 lb a week
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