Weigh In record (no journal entry) for 08 January 2020
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235.0 lb
Lost so far: 2.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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575 kcal
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Fat: 22.75g | Prot: 64.50g | Carb: 37.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Lunch: BodyArmor Peach Mango, Chomps Beef Snack Stick, Frigo Natural String Cheese Part Skim. more...
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losing 19.6 lb a week
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