Weigh In record (no journal entry) for 08 January 2020
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202.8 lb
Lost so far: 37.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1117 kcal
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Fat: 38.83g | Prot: 72.37g | Carb: 123.72g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Chobani Nonfat Peach Greek Yogurt, Egg. Dinner: Hidden Valley Light Ranch Salad Dressing, Safeway Baby Carrots , Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Bananas . more...
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losing 2.8 lb a week
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newmanda's weight history
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