Weigh In record (no journal entry) for 08 January 2020
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114.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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712 kcal
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Fat: 29.92g | Prot: 21.47g | Carb: 89.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Scrambled Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Las Fortunitas Corn Tortilla Chips, 2% Fat Milk, General Mills Cinnamon Chex Cereal. more...
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gaining 4.2 lb a week
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