Weigh In record (no journal entry) for 08 January 2020
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222.7 lb
Lost so far: 0.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1151 kcal
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Fat: 85.65g | Prot: 68.27g | Carb: 30.09g.
Breakfast: Coffee (made from Ground). Dinner: Native Forest Unsweetened Organic Coconut Cream, 365 Organic Unfiltered Flax Seed Oil, Sports Research MCT Oil, Minced Garlic, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nutiva Organic Chia Seed, Tomato Sauce, Zucchini, Swaggerty's Farm All Natural Preservative Free Sausage, Kirkland Signature Organic Ground Beef. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Trader Joe's Raw Pumpkin Seeds. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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