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chas4ee
Journal
09 Mar 13
chas4ee's Journal, 09 March 2013
chas4ee's Profile
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Weigh In record (no journal entry) for 09 March 2013
227.0 lb
Lost so far:
13.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
2163 kcal
Fat: 86.24g | Prot: 115.64g | Carb: 231.44g.
Breakfast:
coffee, Cream (Half & Half).
Lunch:
subway roast beef, nachos.
Dinner:
brussel , quinoa, steelhead trout.
Snacks/Other:
ice cream cake.
more...
3719 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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