Weigh In record (no journal entry) for 08 January 2020
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126.6 lb
Lost so far: 0.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1205 kcal
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Fat: 46.19g | Prot: 34.88g | Carb: 178.41g.
Breakfast: Galil Organic Roasted Chestnuts, Fruit. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gala Apples, Jif Extra Crunchy Peanut Butter. Dinner: Cooked Lentils. Snacks/Other: Chocolate Fudge with Nuts, Kirkland Signature Semi Sweet Chocolate Chips, Yoplait Oui French Style Yogurt - Key Lime. more...
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gaining 0.2 lb a week
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