Weigh In record (no journal entry) for 08 January 2020
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204.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1305 kcal
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Fat: 40.09g | Prot: 59.57g | Carb: 178.94g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Publix Large Shrimp, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Great Value Sea Salt Veggie Straws, Sun-Maid Natural California Raisins (Box), Cuties Mandarin Orange, Sargento Colby Jack Cheese Sticks. more...
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gaining 2.8 lb a week
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