Weigh In record (no journal entry) for 08 January 2020
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229.8 lb
Lost so far: 25.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1370 kcal
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Fat: 53.48g | Prot: 106.77g | Carb: 84.36g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Pulled Pork, Corn. Dinner: Schwan's Filet Mignon. Snacks/Other: Hannaford Cooked Extra Jumbo Shrimp, Crown Royal Canadian Whiskey (1 oz), Sam's Choice Chocolate Chip Cookies. more...
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losing 11.2 lb a week
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