msc39lxm's Journal, 24 September 2008

138.5 lb Lost so far: 8.3 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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269 kcal

Fat: 7.26g | Prot: 14.35g | Carb: 36.91g.   Breakfast: coffee, milk, oatmeal. more...

1629 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...