Weigh In record (no journal entry) for 11 March 2013
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232.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1012 kcal
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Fat: 36.79g | Prot: 58.01g | Carb: 118.82g.
Breakfast: oatmeal, apple, apple cider. Lunch: cottage cheese, butter, Kraut, multigrain bread, pork shoulder. Dinner: tomato, lentils, Whole Wheat Tortilla, pork shoulder. more...
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2987 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.0 lb a week
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ntofflemire's weight history
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