Weigh In record (no journal entry) for 08 January 2020
|
182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1445 kcal
|
Fat: 25.75g | Prot: 103.55g | Carb: 193.15g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Private Selection Challah Sandwich Rolls, Roast Beef. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans, Dole Baby Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|