Weigh In record (no journal entry) for 11 March 2013
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1929 kcal
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Fat: 39.72g | Prot: 88.90g | Carb: 314.09g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk. Lunch: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Lite Chocolate Syrup, Fat Free No Sugar Added Brownie Sundae Ice Cream, Walnuts, Whole Kernel Corn, Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Peppermint Pattie (Fun Size), Navels Oranges , Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds. more...
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losing 14.0 lb a week
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