susanhabermehl's Journal, 07 September 2010

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1132 kcal

Fat: 54.38g | Prot: 100.63g | Carb: 59.18g.   Breakfast: Milk (Nonfat), Poached Egg, Low Sodium Chicken Broth (Canned). Lunch: Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Reduced Fat Sour Cream, Beet Soup (Borscht), Beef Brisket (Lean Only Eaten). Dinner: parmesan, hidden valley cracked peppercorn dressing, romaine, peach, plum, avocado, baby carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Milk (Nonfat), White Chedder Cheese Popcorn, Light String Cheese, Red Curry Paste, Less Sodium Soy Sauce. more...

1593 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...