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225.0 lbs
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222.5 lb
Lost so far: 65.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1841 kcal
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Fat: 71.80g | Prot: 84.09g | Carb: 226.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Sesame Chicken, White Rice, Egg Roll with Beef and/or Pork. Dinner: Welch's Concord Grape Jelly, Jif Creamy Peanut Butter, Merita Old Fashioned White Bread. Snacks/Other: Werther's Original Chewy Caramels Candies, Nestle 100 Grand (Fun Size). more...
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losing 14.0 lb a week
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