Weigh In record (no journal entry) for 11 March 2013
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2013:
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1925 kcal
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Fat: 24.42g | Prot: 200.92g | Carb: 232.70g.
Breakfast: Bananas, Wholemeal Bap, roast chicken tesco. Lunch: roast chicken tesco, Wholemeal Bap, Bananas. Dinner: Bananas, 100% Gold Standard Casein, Cottage Cheese, Cheerios, Lean Turkey Mince. more...
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losing 0.6 lb a week
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donttakemeseriously's weight history
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