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More ice cream binging, unlogged Labor Day turkey burger, El Sitio burrito with Luis, chips and salsa and Megan's cookies.
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1757 kcal
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Fat: 32.73g | Prot: 67.53g | Carb: 304.61g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: Horseradish Mustard, High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce, Cucumber (with Peel), Lettuce. Dinner: Quinoa, Nonfat Plain Yogurt, Organic Fat Free Cottage Cheese, Zucchini, Sweet Potato, Red Potatoes (Flesh and Skin), Summer Squash. Snacks/Other: Banana Nut Bread, Organic Bananas, Pink Lady Apples. more...
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2093 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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