Weigh In record (no journal entry) for 08 January 2020
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207.9 lb
Lost so far: 36.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1290 kcal
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Fat: 55.11g | Prot: 78.63g | Carb: 137.39g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Rehydrate - Fruit Punch, Advocare Spark Energy Drink (7g). Lunch: Clementines , Lay's Wavy Original Potato Chips, Ritz Crackers - Fresh Stack, Underwood Deviled Ham Spread. Dinner: Blake's Beef Pot Pie. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 1.6 lb a week
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