Weigh In record (no journal entry) for 08 January 2020
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1294 kcal
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Fat: 27.73g | Prot: 101.78g | Carb: 165.14g.
Lunch: Bananas, Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Bodybuilding.com Signature 100% Whey Protein, Safeway steamed broccoli, Cooked Spinach (Fat Not Added in Cooking), Gala Apples, omega 3 Eggs. Dinner: 365 Organic Old-fashioned Rolled Oats, Pacific Roasted Red Pepper & Tomato Soup, Frozen Blueberries, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway steamed broccoli. more...
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gaining 2.8 lb a week
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