Weigh In record (no journal entry) for 08 January 2020
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1100 kcal
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Fat: 29.20g | Prot: 31.20g | Carb: 182.00g.
Breakfast: Hot Pockets Sausage Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Utz Sourdough Nugget Pretzels, Flavia Dove Hot Chocolate. more...
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gaining 7.0 lb a week
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