Weigh In record (no journal entry) for 11 March 2013
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178.6 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1815 kcal
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Fat: 47.83g | Prot: 214.04g | Carb: 150.81g.
Lunch: Grilled & Ready Chicken Breast Strips. Dinner: Chicken Breast Tenderloins, MP Casein. Snacks/Other: rold gold, Pistachios, Peanut Butter, Multigrain Crispbread Crackers, Beef Jerky, Chocolate Protein Plus Bar. more...
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gaining 15.4 lb a week
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