Weigh In record (no journal entry) for 11 March 2013
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1785 kcal
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Fat: 81.65g | Prot: 87.71g | Carb: 178.56g.
Breakfast: Strawberry Yogurt, Coffee - Double Cream, Bananas. Lunch: Barbecue Sauce, Olive Oil, Sweet Red Peppers, Cooked Summer Squash (from Fresh), Baked Potato (Peel Eaten), Sockeye Salmon. Dinner: Young Green Onions, Sliced Ham (Regular, Approx. 11% Fat), Egg, Margarine, Whole Wheat Bread, Tomato Soup (Prepared with Water). more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.4 lb a week
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