Weigh In record (no journal entry) for 11 March 2013
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206.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1347 kcal
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Fat: 46.34g | Prot: 130.36g | Carb: 111.39g.
Breakfast: Canadian Bacon, Egg Beaters - Garden Vegetable with Yolk, Mini Babybel Light Original, Whole Wheat Bread. Lunch: Coconut Cashew. Dinner: Loin Pork Roast, Pesto Sauce, Superfood Spinach and Kale Ravioli. Snacks/Other: Plain Greek Yogurt, 2% String Cheese, Turkey Jerky, Clementines. more...
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3373 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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