Weigh In record (no journal entry) for 08 January 2020
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219.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2020:
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964 kcal
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Fat: 78.85g | Prot: 58.31g | Carb: 5.87g.
Breakfast: Instant Coffee (Dry Powder), Water. Lunch: French's Classic Yellow Mustard, Tea Unsweetened, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Pure Leaf Unsweetened Black Tea, Butter, Birds Eye Broccoli Florets, Salt, Publix Rib Eye Steak (boneless), Butter, Pompeian Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms. Snacks/Other: Coca-Cola Coke Zero. more...
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losing 8.4 lb a week
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