Weigh In record (no journal entry) for 08 January 2020
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1372 kcal
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Fat: 64.02g | Prot: 96.88g | Carb: 105.38g.
Breakfast: Bauducco Bolacha Água e Sal, Elegê Leite Uht Desnatado, Café com Açúcar. Lunch: Frango (Empanado e Frito), Paleta Bovina Cozida, Ovo Cozido, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Macuco Requeijão Cremoso Light, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Castanhas-do-Pará, Café com Açúcar, Castanhas-do-Pará, Café com Açúcar. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 30.9 lb a week
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