trialex1's Journal, 11 March 2013

187.1 lb Lost so far: 5.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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665 kcal

Fat: 17.62g | Prot: 60.88g | Carb: 71.03g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Honeycrisp Apples. Lunch: Mixed Salad Greens, Shrimp. Dinner: Asparagus, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dulce de Leche Caramel Coffee Creamer. more...

2670 kcal

Activities & Exercise: Running - 9/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...