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Ceto#03
Terceiro dia de cetogênica reiniciada, treino de corrida reiniciados.
06 a 07/01 - JI de 22 horas.
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1283 kcal
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Fat: 95.21g | Prot: 81.62g | Carb: 29.27g.
Lunch: Azeite de Oliva Extra-Virgem, Carrefour Couve Flor, Guacamole, Banha de Porco, Peito de Frango, Paleta Bovina. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Fígado de Galinha, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Café, Frimesa Nata, Bretzke Chocolate em Pó. more...
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1798 kcal
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Activities & Exercise:
passos - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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