SSerra's Journal, 07 September 2010

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 32.23g | Prot: 41.20g | Carb: 141.74g.   Breakfast: Chocolate Mint Truffle Coffee Creamer, sugar, coffee, fat free milk, Fruit loops. Lunch: peanut butter giant eagle, celery. Dinner: jack daniels bbq sauce, Giant eagle frozen chicken tenderloins, sour cream , broccoli, onion, vegetable oil, butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Zinfandel Wine. more...

2558 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour and 45 minutes. more...