SSerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sun 26th: 333 * 18%
fat: 10.19g
|
protein: 25.09g
|
carbs: 34.13g
- -
Sat 25th: 1192 * 66%
fat: 52.34g
|
protein: 25.04g
|
carbs: 167.67g
2220*  1028
Fri 24th: 1603 * 89%
fat: 57.62g
|
protein: 70.61g
|
carbs: 202.65g
1897*  294
Thu 23rd: 1548 * 86%
fat: 32.91g
|
protein: 66.52g
|
carbs: 198.21g
1840*  292
Wed 22nd: 2695 * 150%
fat: 79.04g
|
protein: 120.38g
|
carbs: 329.09g
1683*  1012
Tue 21st: 1509 * 84%
fat: 20.38g
|
protein: 50.58g
|
carbs: 229.27g
1767*  258
Mon 20th: 1397 * 78%
fat: 44.49g
|
protein: 106.92g
|
carbs: 151.01g
2556*  1159
Sun 19th: 1717 * 95%
fat: 51.50g
|
protein: 73.30g
|
carbs: 197.54g
1613*  104
Sat 18th: 1844 * 102%
fat: 49.42g
|
protein: 80.79g
|
carbs: 234.60g
2038*  194
Fri 17th: 1513 * 84%
fat: 16.62g
|
protein: 67.42g
|
carbs: 223.57g
1704*  191
Thu 16th: 1734 * 96%
fat: 38.14g
|
protein: 52.21g
|
carbs: 258.72g
2040*  306
Wed 15th: 1330 * 74%
fat: 33.33g
|
protein: 74.12g
|
carbs: 146.13g
1723*  393
Tue 14th: 1755 * 98%
fat: 62.37g
|
protein: 76.70g
|
carbs: 178.13g
2367*  612
Mon 13th: 1777 * 99%
fat: 27.53g
|
protein: 60.77g
|
carbs: 287.33g
2056*  279
Sun 12th: 1531 * 85%
fat: 44.85g
|
protein: 72.32g
|
carbs: 169.12g
2171*  640
Sat 11th: 1022 * 57%
fat: 40.20g
|
protein: 33.34g
|
carbs: 135.83g
1570*  548
Fri 10th: 1975 * 110%
fat: 83.86g
|
protein: 100.38g
|
carbs: 185.21g
2035*  60
Thu 9th: 1468 * 82%
fat: 29.56g
|
protein: 53.89g
|
carbs: 219.70g
1516*  48
Wed 8th: 1704 * 95%
fat: 75.75g
|
protein: 119.95g
|
carbs: 125.54g
2241*  537
Tue 7th: 1240 * 69%
fat: 32.23g
|
protein: 41.20g
|
carbs: 141.74g
2558*  1318

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