slimsammy55's Journal, 11 March 2013

New scale

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2133 kcal

Fat: 97.02g | Prot: 113.06g | Carb: 210.83g.   Breakfast: Oranges. Lunch: Oranges, Pears, Egg Omelet or Scrambled Egg with Cheese. Dinner: Carrots, Roasted Broiled or Baked Chicken Breast, Dairy Milk Whole Nut. Snacks/Other: Pears, Peanut Butter Sandwich, Crunchy Granola Bar - Oats 'N' Honey, Coffee Crisp. more...

2525 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...