Weigh In record (no journal entry) for 08 January 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2123 kcal
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Fat: 104.26g | Prot: 82.18g | Carb: 214.35g.
Breakfast: Heksenkaas Origineel, AH Zachte Bruine Bolletjes, Yakult Yakult Light. Lunch: Delicieux Glutenvrije Feeststol. Dinner: Alpro Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aldi Zalmfilet op Huid. Snacks/Other: Campina Slagroom Royale, Koopmans Appel-Kruimeltaart, Côte d'Or Noir de Noir. more...
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losing 6.2 lb a week
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