Weigh In record (no journal entry) for 11 March 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2105 kcal
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Fat: 70.99g | Prot: 92.36g | Carb: 138.80g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Lettuce, White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Teriyaki Sauce, California Rolls, Extra Virgin Olive Oil, American Cheese Slices, Nine Grain Bread, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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