Weigh In record (no journal entry) for 11 March 2013
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151.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1558 kcal
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Fat: 71.12g | Prot: 61.09g | Carb: 177.50g.
Breakfast: Orange Juice , Sara Lee Deluxe Cinnamon Raisin Bagels, Whipped Cream Cheese Spread. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Sliced Pickled Beets, Diced Ham, Ripe Olives Sliced, Cheddar Shredded Cheese, Lettuce, Lite Ranch Dressing. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Cottage Cheese, Margarine, chicken slider, Cooked Green Cabbage. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, High Fiber Chewy Bars - Oats & Chocolate. more...
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1943 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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