Weigh In record (no journal entry) for 07 September 2010
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187.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2067 kcal
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Fat: 57.97g | Prot: 161.78g | Carb: 219.76g.
Breakfast: Reduced Fat Provolone Cheese, Double Fiber 100% Whole Wheat Bread, Oscar Mayer 98% Fat Free Oven Roasted Turkey Brt, Shaved Smoked Ham, EB Egg. Lunch: FUJI APPLE, Whipped Peanut Butter, Clover Honey, Double Fiber 100% Whole Wheat Bread, SlimStyles Meal Replacement Drink Mix. Dinner: Fat Free Thousand Island Dressing, Tomatoes, Green Leaf Lettuce, mushrooms, bean sprouts, Boneless Skinless Chicken Breast Tenderloins, baby bella mushrooms, yellow pepper, red pepper, green pepper, mushrooms, green string beans. Snacks/Other: Ice Cream Cone, gnc pro performance 100% whey protein, Dry Roasted Almonds, Sugar Free Metamucil, P90X Results and Recovery Formula, activia light fat free yogurt. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours. more...
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losing 17.5 lb a week
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