Weigh In record (no journal entry) for 11 March 2013
|
152.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
1539 kcal
|
Fat: 51.62g | Prot: 76.88g | Carb: 198.06g.
Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Blueberries . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Chewy Granola Bars - Chocolate Chip, Barbeque Potato Chips, Celery, Baby Carrots, Chewy Bars - Oats & Chocolate, Chicken & Sausage Gumbo, SFWY SEL SALSA CHIPOTLE, Artichoke Spinach Hummus. Dinner: Young Green Onions, Soy Sauce, Chicken Soup, Cilantro, Rotisserie Chicken, White Rice. more...
|
|
1959 kcal
|
Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|