rc7838's Journal, 11 March 2013

227.8 lb Lost so far: 32.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 63.35g | Prot: 80.93g | Carb: 161.58g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: Cheddar Cheese Soup, Reduced Fat Swiss Cheese, Potato Hamburger Rolls, Fat Free Franks. more...

2951 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...