rc7838's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
228.4 lb Lost so far: 31.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1512 kcal Fat: 50.37g | Prot: 62.22g | Carb: 209.18g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Cheese Pizza. Snacks/Other: 1% Fat Milk. more...
on diet rc7838's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rc7838's weight history


rc7838's Recent Activity

rc7838's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bonnie ochetti recorded a Journal Entry and a Weight Entry at 118.4 lb.
Britt1975 recorded a Journal Entry.
derdog101 recorded a Weight Entry at 254.1 lb.
vooshyp recorded a Weight Entry at 117.9 lb.
mepage recorded a Weight Entry at 166.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jmmhotspur recorded a Weight Entry at 278.3 lb.
kristizzle7 recorded a Journal Entry.