rc7838's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
228.4 lb Lost so far: 31.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1512 kcal Fat: 50.37g | Prot: 62.22g | Carb: 209.18g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Cheese Pizza. Snacks/Other: 1% Fat Milk. more...
on diet rc7838's own diet   losing 2.8 lb a week

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