rc7838's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
228.4 lb Lost so far: 31.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1512 kcal Fat: 50.37g | Prot: 62.22g | Carb: 209.18g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Cheese Pizza. Snacks/Other: 1% Fat Milk. more...
on diet rc7838's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rc7838's own diet



rc7838's weight history


rc7838's Recent Activity

rc7838's Own Activity

No recent activity.

rc7838's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weigh In at 150.2 lb.
karateorangutang recorded a Weigh In at 217.0 lb.
sbrazil recorded a Weigh In at 273.4 lb.
htyas recorded a Weigh In at 238.8 lb.
jt1anglais updated their Food Diary.
Beaudavis recorded a Weigh In at 300.8 lb.
Momof3NC recorded a Weigh In at 169.0 lb.
Jgrantham recorded a Weigh In at 166.0 lb.