Weigh In record (no journal entry) for 08 March 2013
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1512 kcal
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Fat: 50.37g | Prot: 62.22g | Carb: 209.18g.
Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Whole Grain Beefaroni. Dinner: Cheese Pizza. Snacks/Other: 1% Fat Milk. more...
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losing 2.8 lb a week
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rc7838's weight history
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