Weigh In record (no journal entry) for 08 January 2020
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122.1 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1015 kcal
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Fat: 20.64g | Prot: 119.79g | Carb: 81.78g.
Breakfast: Bakker Bart Broodje Gezond, Senseo Dark Roast, Canderel Zoetjes. Lunch: Куриный Суп, El Tequito Tortilla Wraps, Куриная Грудка Отварная. Dinner: AH Basic Volkoren Brood, Приготовленный Яичный Белок, Milbona Cottage Cheese Light, AH Biologisch Cherry Tomaten. Snacks/Other: Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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losing 2.4 lb a week
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