Weigh In record (no journal entry) for 08 January 2020
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1776 kcal
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Fat: 41.41g | Prot: 199.56g | Carb: 159.66g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Red Pepper, Arla Protein Blueberry, Sea Bass, Apples, Sainsbury's Carrots. Dinner: Onions, Tesco British Brussels Sprouts , Green Cabbage, Red Cabbage, Tesco Large Flat Mushrooms, Broccoli, Co-Op Sweet Chili Kiln Smoked Scottish Salmon Filets. Snacks/Other: MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Toffee Popcorn Rice Cakes. more...
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losing 12.3 lb a week
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