Weigh In record (no journal entry) for 08 January 2020
|
218.3 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1714 kcal
|
Fat: 34.73g | Prot: 44.04g | Carb: 104.75g.
Lunch: Salatkönig Griechischer Krautsalat, Fladenbrot, Aldi Schafskäse. Dinner: Dummy. Snacks/Other: Dummy, Jever Fun, Ferrero Schokobons, Jever Fun, Beck's Bier (330ml), Dummy. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|