Weigh In record (no journal entry) for 11 March 2013
|
124.8 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
1542 kcal
|
Fat: 70.95g | Prot: 97.20g | Carb: 131.70g.
Breakfast: tutti biedronka, otręby, śliwka, mleko, kfd, bakoma jogurt gęsty. Lunch: Gorzka Czekolada z Orzechami, smietana, salata, ziemniaki, karkowka. Dinner: czereśnie, melon, chleb razowy żytni, szprot wędzony, szprot gral. Snacks/Other: cukierki. more...
|
|
1914 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinskazupka's weight history
|