Weigh In record (no journal entry) for 10 March 2013
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1636 kcal
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Fat: 41.00g | Prot: 71.69g | Carb: 259.21g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: mushroom, king prawn, konnyaku, onion, wakame, carrot, cabbage, Ramen Noodles. Dinner: kiwi, okonomiyaki. Snacks/Other: pocky, Cappuccino with Soy . more...
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1698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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