Weigh In record (no journal entry) for 09 March 2013
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1537 kcal
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Fat: 44.41g | Prot: 69.94g | Carb: 218.58g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: spinach, wakame, carrot, broccoli, cooked rice, egg, cherry tomato, cooked soya beans. Dinner: melon, nasumiso, cooked brown rice. Snacks/Other: 70% organice dark chocolate with cocoa nib. more...
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1907 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
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losing 1.5 lb a week
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