Weigh In record (no journal entry) for 08 January 2020
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170.4 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1786 kcal
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Fat: 87.16g | Prot: 54.37g | Carb: 203.77g.
Breakfast: Blueberries, Oatmeal, Honey. Lunch: Avocados, Lettuce, Grated Cheddar Cheese, Woolworths Brown Sandwich Thins. Dinner: Macaroni Cheese. Snacks/Other: Shortbread, Woolworths Mango & Passion Fruit Cultured Coconut, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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